NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna

Del.icio.us Reddit My Web Furl It



The Kabala is not the only thing Madonna & Alex Rodriguez have in common, says NYC trainer & author of Ultimate Stair Exercises, Virgil Aponte. They also use stairs to dramatically improve their conditioning & athletic performance. Mr. Aponte teaches a Stair Exercises Fitness Camp in Brooklyn, NY and says that stair exercise training can address just about any fitness component you can think of.

Brooklyn, NY (PRWEB) August 22, 2008 — The Kabala is not the only thing Madonna & Alex Rodriguez have in common, says NYC trainer & author of Ultimate Stair Exercises, Virgil Aponte. They also use stairs to dramatically improve their conditioning & athletic performance.

The NY Daily News reported that A-ROD gets up at 6AM to run stairs and it has been written that Madonna can climb 50 flights of stairs in one clip.

Other celebrities have touted the benefits of stair climbing like Jennifer Lopez, Tom Brady and even news anchor man Tom Brokow.

Virgil also known in the fitness Industry as “The Stairs Guru” runs a Stair Exercise Fitness Camp at Grand Street Campus HS in Brooklyn, NY as a free service to his fellow teachers, graduating students and staff members.

Elite athletes & celebrities using stairs is indeed a valuable training tool but their stair training is incomplete as there is much more you can do with stairs says Virgil.

Besides running and walking stairs you can also develop flexibility via the stair flexibility exercises Virgil has developed.

That’s just the tip of the iceberg too says Virgil as stairs can be used to develop any fitness component you can think of including weight loss, body toning and pain reduction.

It truly is a complete system of exercise if you know how to use it.

I’d actually like nothing more than to share these ideas with celebrities like A-Rod, Madonna or J-LO as they would benefit a great deal and could to help to spread the message of this tremendous training tool says Virgil.

For more information, to schedule an interview or visit Virgil’s Stairs Fitness Camp, email virgil @ virgilaponte.com or call 1 917 805 9931.

Virgil Aponte is a NYC Personal Trainer, PE Teacher, Speaker and author of The Ultimate Stair Exercises for Fitness & Weight Loss.

See Also:

[Via PRWeb: Lifestyle Diet / Weight Loss]



Related Posts to NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna:
  • No Related Posts

    • Labels: No Tags



    Posted by admin under General Category



    « People Can Now Get Toned Lowerabs before they Hit the Beach By Following a Visual Workout
    Speed Dating Goes White Label with Randodate.com »

    17 Responses to “NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna”

    1. » Universal Detection Technology to Present at Prestigious Sarasota Gulf Coast Terrorism Prevention Conference « Health Creator Says:
      August 22nd, 2008 at 4:32 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    2. » Popular GPS Systems Get Extreme Makeovers: Voice-Lifts and Personality Transplants Reported « Music & Cinema. Says:
      August 22nd, 2008 at 4:33 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    3. » Improved Experience is Nominated for Innovative Recruiting Technology Award « Reviews of Economics and Finance. Says:
      August 22nd, 2008 at 4:39 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    4. » A Reminder to Canadian Banks: More Benchmarking and Less Acquiring « Reviews of Economics and Finance. Says:
      August 22nd, 2008 at 4:39 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    5. » Permabit Offers Free Best Practices Webinar Exploring Methods to Reduce Primary Storage Costs « Reviews of Economics and Finance. Says:
      August 22nd, 2008 at 4:40 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    6. » Zetland Details Wholly Foreign Owned Enterprises for Potential China Investors « Reviews of Economics and Finance. Says:
      August 22nd, 2008 at 4:40 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    7. » Ovient English Fall Courses Give Nonnative Speakers Competitive Edge in Difficult Economy « Reviews of Economics and Finance. Says:
      August 22nd, 2008 at 4:42 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    8. » FamilyFront.com Offers Parents of Troubled Teens Alternatives to Expensive Wilderness Therapy Programs « Health and Beauty Club: Articles and Reviews. Says:
      August 22nd, 2008 at 5:06 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    9. » Meals or Meds? BenefitsCheckUp Says:
      August 22nd, 2008 at 9:07 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    10. » Mega Ice Announces Start of Children’s Ice Hockey League in Hong Kong « (-: Funny Pictures and Photos :-) Says:
      August 22nd, 2008 at 9:11 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    11. » Meals or Meds? BenefitsCheckUp Says:
      August 22nd, 2008 at 9:17 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    12. » “Cirago Introduces HS-410 Mini Bluetooth Wireless Headset for $19.99″ « Technology News. Technology Articles. Says:
      August 22nd, 2008 at 9:18 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    13. » Best People No Longer Work in Big Companies « Financial Analytics. Economic Reviews. Says:
      August 22nd, 2008 at 9:18 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    14. » Evosolutions LLC to Provide Public Training Courses for Mule « Technology News. Technology Articles. Says:
      August 22nd, 2008 at 9:19 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    15. » Collaborative Communications Summit: Health Technology Investment Forum Hosts Executive Panel Addressing Investment Trends and Outlook « Technology News. Technology Articles. Says:
      August 22nd, 2008 at 9:22 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    16. » Trinity Consultants Supports Indiana Industry from New Office in Indianapolis « Science Articles and Science Reviews. Says:
      August 22nd, 2008 at 9:33 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    17. » Zetland Details Wholly Foreign Owned Enterprises for Potential China Investors « Auto Blog: Car Reviews. Hot News. Interesting Articles. Says:
      August 22nd, 2008 at 10:00 am

      […] NYC Personal Trainer Teaching the Prized Exercise Training Secret of Alex Rodriguez & Madonna […]

    Leave a Comment